Mental Clarity
Applied Knowledge
Articles in Mental Clarity
applied
Adult Learning: How Neuroplasticity Changes with Age
Neuroplasticity does not vanish in adulthood, but its biology shifts with age. Learn what changes in the brain, what research shows across ages, and what this means for adult learning.
2/10/2026
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9 min read
applied
Why Walking Improves Focus and Learning
Why walking improves focus and learning: how rhythmic movement supports attention, working memory, and creative thinking, plus simple ways to use it daily.
2/9/2026
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9 min read
applied
Never miss twice: get back on track
Never miss twice is a simple habit rule: slip once, restart fast. Learn what it means, what it changes in the brain, and how to use it without guilt.
2/6/2026
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7 min read
Topics
Mental Clarity
Understanding focus, overload, and clarity.
Reflection & Journaling
How reflection works and how writing supports it.
Stress & Overload
Causes, patterns, and everyday impact.
Research & Evidence
What research shows and where its limits are.
Company & Principles
Our principles, product decisions, and ongoing changes.
Tools & Technology
Apps, AI, and their limits.
