Articles
Grounded perspectives on mental clarity, reflection, stress, and the role of technology.
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Increase Employee Motivation at Work
Increase employee motivation at work with evidence-based manager behaviors that support autonomy, competence, and relatedness, plus fair systems and role clarity.
3/22/2026
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9 min read
Latest Articles
foundational
What Is Mindfulness? A Plain Definition and Simple Examples
3/21/2026
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6 min read
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AI prompts for reflection and clarity
3/20/2026
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10 min read
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ChatGPT for coaching: what the science says
3/19/2026
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10 min read
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INSIGHT Framework for Life Transitions
3/17/2026
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8 min read
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How to Choose Exercises for Different Challenges
3/16/2026
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9 min read
foundational
Why Psychology Has No One-Size-Fits-All Solution
3/14/2026
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8 min read
Topics
Mental Clarity
Understanding focus, overload, and clarity.
Reflection & Journaling
How reflection works and how writing supports it.
Stress & Overload
Causes, patterns, and everyday impact.
Research & Evidence
What research shows and where its limits are.
Company & Principles
Our principles, product decisions, and ongoing changes.
Tools & Technology
Apps, AI, and their limits.
