Research & Evidence

Scientific Focus

Articles in Research & Evidence

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scientific

Coaching benefits: What coaching can realistically improve

Evidence-based coaching benefits explained: what coaching can realistically improve, where effects are strongest, and what limits to expect.

2/27/2026

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9 min read

scientific

How Optimism Supports Depression Prevention

How optimism supports depression prevention, what the research says, and the mechanisms linking optimistic thinking to lower depressive symptoms over time.

2/25/2026

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8 min read

scientific

Mindfulness and Well-Being: What Research Shows

Mindfulness and well-being research shows small to moderate stress reduction and anxiety and depression improvements, with mixed effects by context and study quality.

2/23/2026

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10 min read

scientific

Dopamine Detox: Myths, Facts, and the Science

Dopamine detox myths vs facts, what dopamine really does in the brain, why “resetting dopamine” is inaccurate, and what behavior changes may help.

2/19/2026

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9 min read

scientific

Why Praise Makes Us Better, When It’s the Right Kind

Why praise makes us better depends on how it’s framed. Learn the psychology of process vs person praise, motivation, and prosocial behavior.

2/11/2026

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9 min read

scientific

Why Your Actions Influence Others

Why your actions influence others: social norms, social proof, prosocial contagion, and conformity, plus when influence spreads or fizzles.

2/10/2026

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9 min read

scientific

21-Day Habit Myth: What Research Actually Shows

The 21-day habit myth is popular but misleading. Here is what habit formation research shows about timelines, automaticity, and what actually matters.

2/8/2026

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8 min read

scientific

Why dopamine isn’t the happiness hormone

Dopamine isn’t the brain’s happiness chemical. It helps you learn what to pursue by signaling prediction errors, shaping motivation, attention, and habit loops.

2/7/2026

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9 min read