Mental Clarity
Foundational Knowledge
Articles in Mental Clarity
foundational
Positive Psychology: What It Is and Isn't
Positive psychology is the scientific study of flourishing, strengths, and well-being. Learn where it comes from, who it helps (and when it doesn’t), and how Mendro supports positive coaching psychology.
2/16/2026
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9 min read
foundational
Choice and Autonomy Improve Motivation and Persistence
Learn how choice and autonomy strengthen motivation and persistence, using self-determination theory to explain why people follow through more.
2/14/2026
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8 min read
foundational
How Goals Shape Behavior, Motivation, and Habits
Learn how goals shape behavior, motivation, and habits by steering attention, value, and self-control, plus when goals help or create stress.
2/13/2026
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9 min read
foundational
How Motivation Works: Goals, Rewards, and Action
A clear, grounded explanation of motivation, how goals create value, how rewards shape action, and why expectancy and context determine follow-through.
2/13/2026
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9 min read
foundational
How Children Learn Through Exploration, Imitation, and Feedback
How children learn through exploration, imitation, and feedback, and what these mechanisms reveal about attention, memory, and motivation.
2/9/2026
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9 min read
foundational
How Habits Are Built: Cues, Repetition, Environment
Learn how habits are built through cues, repetition, and environment, and why behavior can feel automatic even when your intentions are sincere.
2/7/2026
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7 min read
Topics
Mental Clarity
Understanding focus, overload, and clarity.
Reflection & Journaling
How reflection works and how writing supports it.
Stress & Overload
Causes, patterns, and everyday impact.
Research & Evidence
What research shows and where its limits are.
Company & Principles
Our principles, product decisions, and ongoing changes.
Tools & Technology
Apps, AI, and their limits.
