After a session, Mendro creates a journal entry from the parts of the reflection that matter most. The goal is to give you a readable record you can return to later.
What a journal entry is for
A journal entry is not meant to be a complete transcript of everything that happened. Its role is to keep the important signals visible.
What may appear in an entry
A journal entry may capture things like:
- the main topic of the session
- recurring themes or patterns
- a useful insight
- a next question worth revisiting
Why this is useful
Good journal entries reduce the need to start from zero every time. They support a slower, more cumulative form of self-understanding.