Reflection sessions are the core format in Mendro. They give you a dedicated space to write or speak about what is on your mind while the app helps keep the process structured.
What happens in a session
During a session, you can describe what happened, what feels unresolved, what you are noticing, or what you want to think through. Mendro helps by keeping the conversation focused, reflective, and easier to follow.
The role of structure
Structure matters because reflection is often easier when thoughts do not stay vague. A session can help turn a broad internal feeling into clearer themes, patterns, or next questions.
What comes after
After a session, Mendro keeps the important parts visible through journal entries and ongoing context, so reflection can build over time instead of disappearing after one conversation.